Puree the raspberries in a food processor or blender. Strain the puree mixture and set aside. Puree the pears, then add the raspberry puree, yogurt, and maple syrup, and process until thoroughly combined. Put the mixture in a shallow bowl and freeze overnight. Let the frozen yogurt thaw at room temperature for 30 minutes, or until slightly softened. Scoop the yogurt into 4 tall glasses and add 8 ounces of seltzer to each glass. Per serving: 235 Calories; 1g Fat (5% calories from fat); 11g Protein; 48g Carbohydrate; 3mg Cholesterol; 133mg Sodium Food Exchanges: 2 Fruit; 1 Non-Fat Milk Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books Posted to EAT-LF Digest by "Ellen C."
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|Serving Size: 1 Serving (172g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 23 (20%)|
|Amt Per Serving||% DV|
|Total Fat 2.6g||3 %|
|Saturated Fat 1.7g||8 %|
|Monounsaturated Fat 0.7g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 10.1mg||3 %|
|Sodium 117.9mg||4 %|
|Potassium 400.3mg||11 %|
|Total Carbohydrate 14.2g||4 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 14.2g|
|Protein 8.8g||13 %|
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Calories per serving: 115
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