Seeing I havent posted in quite a while, I thought that I would post lowfat from the Taste of Home Lowfat Country Cooking. Out of 455 recipes I only have 44 formatted. Plan on formatting the rest this week. Hope you all enjoy these. Whisk together flour, sugar, baking powder and baking soda; set aside. In large bowl, whisk together yogurt, egg, margarine and milk. Stir flour mixture into liquid mixture until jus combined. Fold in raspberries. Heat a griddle coated with nonstick cooking spray over medium-heat. Drop batter by 1/4 cupfuls onto griddle; cook for 1 minute or until bubbles form on top of pancakes. Turn and cook 1 minute more. If desired, dust with confectioners sugar and serve with jam. Serving Size: 1/4 recipe Calories: 181, Total Fat: 5gm, Calories from Fat: 23%, Saturated Fat: 1gm, Cholesterol: 55gm, Sodium: 445mg, Carbohydrate: 28gm, Protein: 7gm NOTES : Most people have eaten blueberry pancakes before but are pleasantly surprised by this version for raspberries. Its my favorite. Recipe by: Karen Edland, McHenry, North Dakota Posted to recipelu-digest Volume 01 Number 420 by "Dorothy Tapping"
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|Serving Size: 1 Serving (163g)|
|Recipe Makes: 4|
|Calories from Fat: 69 (30%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 3.3g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 55.2mg||17 %|
|Sodium 721.6mg||25 %|
|Potassium 236.8mg||6 %|
|Total Carbohydrate 33.3g||10 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 30.7g|
|Protein 7.1g||10 %|
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Calories per serving: 228
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