This is a two step process. Freeze half the berries you will use. Rinse half the berries and crush. Place the crushed berries and vinegar in heat proof jar in a saucepan filled halfway up the jar with water. Bring to a boil, then simmer 20 minutes.Remove jar from water and let cool, uncovered. Add a lid and set aside for two weeks, shaking every day. Thaw reserved berries and crush. Strain the first batch of vinegar, discarding pulp. Pour over new berries and repeat boiling step. Set aside for two weeks, shaking daily. Strain the vinegar and bottle up and cork. May be filtered to remove sediment (which is harmless) Date: Fri, 21 Jun 1996 18:40:55 -0500 From: email@example.com MM-Recipes Digest V3 #173 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
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|Serving Size: 1 Serving (1113g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 130 (11%)|
|Amt Per Serving||% DV|
|Total Fat 14.4g||19 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 8.3g|
|Cholesterol 0mg||0 %|
|Sodium 22.1mg||1 %|
|Potassium 3343.2mg||88 %|
|Total Carbohydrate 264.4g||78 %|
|Dietary Fiber 143.9g||576 %|
|Sugars, other 120.4g|
|Protein 26.6g||38 %|
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Calories per serving: 1151
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