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Name: Rasta Pasta
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Caribbean
Ingredients: 1/2 cup Coconut sweetened and flaked; 1 cup Water; 8 ounce Linguini dried; 2 tablespoon Olive oil divided; 1 teaspoon Garlic minced; pinch Red pepper flakes; 1/4 cup Heavy cream; 1/4 cup Parmesan grated; 1 teaspoon Italian parsley chopped

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INGREDIENTS

1/2 cup Coconut ; sweetened and flaked
1 cup Water
8 ounce Linguini ; dried
2 tablespoon Olive oil ; divided
1 teaspoon Garlic ; minced
pinch Red pepper flakes
1/4 cup Heavy cream
1/4 cup Parmesan ; grated
1 teaspoon Italian parsley ; chopped

INSTRUCTIONS

Combine the coconut and water in a small saucepan and bring to a boil. Reduce the heat and simmer for about 5 minutes. Strain the coconut mixture into a small bowl, pressing the coconut to extract the flavor. Reserve the liquid and discard the coconut. Set aside.

Cook the pasta according to the package directions for al dente. Toss the cooked, drained pasta with 1 tablespoon of olive oil in a large bowl and set aside.

Heat the remaining 1 tablespoon of olive oil in a 10 inchn skillet. Add the garlic and red pepper flakes. Cook over medium heat 1-2 minutes to soften the garlic. Add the pasta mixture, coconut liquid and cream to the garlic mixture in the skillet. Simmer, stirring occasionally, until the pasta absorbs the liquid - 3-4 minutes. Add the cheese and parsley and toss well. Servei immediately.

NOTES

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Rasta Pasta

1/2 cup Coconut sweetened and flaked
1 cup Water
8 ounce Linguini dried
2 tablespoon Olive oil divided
1 teaspoon Garlic minced
 pinch Red pepper flakes
1/4 cup Heavy cream
1/4 cup Parmesan grated
1 teaspoon Italian parsley chopped

Combine the coconut and water in a small saucepan and bring to a boil.  Reduce the heat and simmer for about 5 minutes.  Strain the coconut mixture into a small bowl, pressing the coconut to extract the flavor.  Reserve the liquid and discard the coconut.  Set aside.

Cook the pasta according to the package directions for al dente.  Toss the cooked, drained pasta with 1 tablespoon of olive oil in a large bowl and set aside.

Heat the remaining 1 tablespoon of olive oil in a 10 inchn skillet.  Add the garlic and red pepper flakes.  Cook over medium heat 1-2 minutes to soften the garlic.  Add the pasta mixture, coconut liquid and cream to the garlic mixture in the skillet.  Simmer, stirring occasionally, until the pasta absorbs the liquid - 3-4 minutes.  Add the cheese and parsley and toss well.  Servei immediately.

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Rasta Pasta
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Nutrition

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Serving Size: 1 Serving (113g)
Recipe Makes: 4 Servings

Calories: 268
Calories from Fat: 98 (37%)

Amt Per Serving		% DV

	Total Fat 10.9g	15 %
	Saturated Fat 6.2g	31 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 0.9g
Cholesterol 57.1mg		18 %
Sodium 116.5mg		4 %
Potassium 158.4mg		4 %
Total Carbohydrate 33.3g		10 %
	Dietary Fiber 1g	4 %
	Sugars, other 32.4g
Protein 9.4g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 268

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