Heat the oil in a medium saucepan over moderate heat. Add the onion and saute until soft, about 10 minutes. Add the garlic and saute 2 more minutes. Add the eggplant and cook, stirring occasionally, for 15 minutes. Add the red bell pepper, jalapeno peppers, and salt. Simmer over low heat, covered, stirring occasionally, for 15 minutes. Stir in the tomatoes and simmer 10 more minutes. Mix in the coriander and divide ratatouille into 12 portions. Slit the zucchini blossoms down their sides, insert the stuffing with a teaspoon until well filled, and fold the flower around it. Dust the blossom packets with flour and dip into beaten eggs to coat lightly. Heat butter in a large frying pan over medium heat just until it melts. Place the stuffed blossoms in the frying pan in a single layer and gently brown on all sides. Serve immediately. Yield: 4 to 6 servings 81996, M.S. Milliken & S. Feniger, all rights reserved Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Posted to MC-Recipe Digest V1 #356 Recipe by: Too Hot Tamales Show #TH6328 From: Pat Asher
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (674g)|
|Recipe Makes: 6|
|Calories from Fat: 312 (69%)|
|Amt Per Serving||% DV|
|Total Fat 34.6g||46 %|
|Saturated Fat 17.7g||88 %|
|Monounsaturated Fat 10.9g|
|Polyunsanturated Fat 2.7g|
|Cholesterol 413.6mg||127 %|
|Sodium 552.2mg||19 %|
|Potassium 1516.6mg||40 %|
|Total Carbohydrate 23.9g||7 %|
|Dietary Fiber 8.7g||35 %|
|Sugars, other 15.2g|
|Protein 17.2g||25 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 450
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!