Delicious summery veggie stew. Serve with shrimp, or poach a few eggs in it, and dip in bread

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Name: Ratatouille
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Cuisine: not set
Ingredients: 2 Cups Chicken Stock; 1/2 Lb White mushrooms; 1 Lb Zucchini; 1 Lb Bell peppers Red, yellow, or orange; 420 Grams Eggplant Deseeded; 1 Tsp Oil; 1 ounce Garlic Minced; 8 Oz Onion Red or yellow; 1 Can Diced tomatoes; 1 T Herbes de provence; A few Sprigs Fresh thyme (Optional); 1 Bunch Basil fresh (Optional); 2 Bay leaf

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INGREDIENTS

2 Cups Chicken Stock
1/2 Lb White mushrooms
1 Lb Zucchini
1 Lb Bell peppers ; Red, yellow, or orange
420 Grams Eggplant ; Deseeded
1 Tsp Oil
1 ounce Garlic ; Minced
8 Oz Onion ; Red or yellow
1 Can Diced tomatoes
1 T Herbes de provence
A few Sprigs Fresh thyme ; (Optional)
1 Bunch Basil fresh ; (Optional)
2 Bay leaf

Servings

INSTRUCTIONS

1. Chop all vegetables into chunks

2. Slice onions

3. Sauté onions until browned

4. Add in garlic, then cook until fragrant

5. Chop basil stems, and sauté

6. Add in bell peppers, sautéing until soft

7. Add all other chopped vegetables, saute

8. Add tomatoes, thyme, bay leaves, and stock

9. Simmer until fragrant

10. Remove bay leaves and thyme

11. Serve with torn basil leaves

NOTES

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Nutrition

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Serving Size: 1 Serving (399g)
Recipe Makes: 8 Servings

Calories: 156
Calories from Fat: 57 (37%)

Amt Per Serving		% DV

	Total Fat 6.4g	9 %
	Saturated Fat 2.1g	10 %
	Monounsaturated Fat 2g
	Polyunsanturated Fat 1.8g
Cholesterol 11.8mg		4 %
Sodium 214.7mg		7 %
Potassium 805.3mg		21 %
Total Carbohydrate 19g		6 %
	Dietary Fiber 4.4g	18 %
	Sugars, other 14.5g
Protein 8.2g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 156

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