1. In a bowl, pour 2 cups of raw buckwheat groats and 4 cups of water. Soak for at least 1 hour or overnight. After soaking, rinse well in a strainer several times.
2. Place buckwheat groats in food processor or blender, along with the almond milk, chia seeds, and vanilla. Process until combined and slightly smooth. Now add in the sweetener and cinnamon to taste (I found 1/4 cup of sweetener was enough, but others might like a bit more or less than that).
3. Scoop into bowls or parfait glasses and add your desired toppings & mix-ins. Serve immediately cold. Place leftovers into fridge and enjoy for the next few days. Makes 4 cups at about 385 calories per cup (using 1/4 c maple syrup, but without toppings).
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|Serving Size: 1 Recipe (112g)|
|Recipe Makes: 1 Recipe|
|Calories from Fat: 92 (47%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 1.9g||9 %|
|Monounsaturated Fat 1g|
|Polyunsanturated Fat 6.7g|
|Cholesterol 6.1mg||2 %|
|Sodium 37.4mg||1 %|
|Potassium 177.6mg||5 %|
|Total Carbohydrate 18.6g||5 %|
|Dietary Fiber 12.1g||48 %|
|Sugars, other 6.6g|
|Protein 7.1g||10 %|
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Calories per serving: 196
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