Try this Raw Carrot and Ginger Soup recipe, or contribute your own.
Suggest a better descriptionBlender the carrot juice, avocado, coconut meat, honey, ginger, cayenne pepper and salt until completely smooth.
Taste and adjust the seasoning if needed.
Before serving, garnish the soup with a drizzle of oil and some chopped cilantro.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (478g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 367 | ||
Calories from Fat: 168 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.7g | 25 % | |
Saturated Fat 2.7g | 14 % | |
Monounsaturated Fat 12.3g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 2436.1mg | 84 % | |
Potassium 1541.5mg | 41 % | |
Total Carbohydrate 50.7g | 15 % | |
Dietary Fiber 9.7g | 39 % | |
Sugars, other 41.1g | ||
Protein 5.5g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
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