Raw Cheese
by mavnulsknlg
Creamy and yummy
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INGREDIENTS
- 1/2 cup Brazil Nuts
- 1/2 cup Raw Almonds
- 2 cups Pine nuts
- 1/4 Red bell pepper
- 1 clove Garlic
- 1/4 Red Onion
- 1 Lemon ; juiced
- 1 tablespoon Miso
- 1/4 cup Basil
- 1 stem Swiss Chard
- 1 pinch Cayenne
INSTRUCTIONS
Blend all ingredients until smooth or process in a food processor. You may need to add a little water to get the blending going. This cheese has the consistency of a ricotta. I use it as a base for many Italian dishes, such as raw lasagna or raw-violis An easy lunch idea is to place 2T. or more of nut cheese on a sheet of nori, chop up some scallion, cucumber and tomato, and roll up. Cut into rolls. Yum!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (161g) | ||
| Recipe Makes: 4 | ||
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| Calories: 687 | ||
| Calories from Fat: 598 (87%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 66.4g | 89 % | |
| Saturated Fat 6.6g | 33 % | |
| Monounsaturated Fat 22.3g | ||
| Polyunsanturated Fat 28.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 159.7mg | 6 % | |
| Potassium 764.8mg | 20 % | |
| Total Carbohydrate 20.4g | 6 % | |
| Dietary Fiber 7.9g | 32 % | |
| Sugars, other 12.5g | ||
| Protein 16.6g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 687
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