RAW chicken nuggets

raw chicken nuggets

INGREDIENTS

‘Chicken’
begin the nite before…
2 c walnuts soaked 4-6 hrs or overnite
2 c sunflower seeds soaked 4-6 hrs or overnite
1 c sunflower seeds, soaked 4-6 hrs or overnite and th
1 c sundry tomatoes soaked 4-6 hrs or overnite in:
1 c orange juice
1 onion
2 cloves garlic
¼ yellow pepper (or red)
10 tablespoon dried herb
1 t cumin
½ t tumeric
1 t garlic powder
1 t onion powder
1 tablespoon dark miso
1 T braggs or soy
1 tablespoon lecithin to be stirred into batter by hand at the
sesame seeds
food processer the tomatoes in their liquid and b
Add onion & garlic ; blend
Add herbs spices blend
Add nuts ; process till smooth (I did it in 2 batches)
Put into a bowl & stir in the lecithin.
With a coffee grinder ; powder the dehydrated sunflower seeds.
Stir into batter till blended.
Spoon onto telflex sheets (I used 3 trays) by the
Dehydrate 6-8 hr at 105-115
Flip half way thru drying time.
Make sweet & sour sauce*.
Dip your chicken nuggets into the sauce and sprin
*sweet & sour sesame sauce
¾ c nama shoyu
¾ c honey (or agave)
2 cloves garlic
1 big as your thumb (equal to the amount of garlic appro
2 tablespoon sesame seeds
2 tablespoon coconut oil
1 t sesame oil
2 t red pepper flakes

Servings

INSTRUCTIONS

i made more that this recipe called for, because i will be using this on lots more veggies the next couple of days, as it is mind blowing good.

In a glass pie plate: Take a nice head of broccoli and make bite sized pieces. Slice up 4-5 mushrooms. Sliver up ½ red pepper. Toss these in some of the sweet & sour sesame sauce and put into D till broccoli is tendered up some.

NOTES

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RAW chicken nuggets

‘Chicken’  
   begin the nite before…  
2 c walnuts soaked 4-6 hrs or overnite  
2 c sunflower seeds soaked 4-6 hrs or overnite  
1 c sunflower seeds, soaked 4-6 hrs or overnite and th 
  1 c sundry tomatoes soaked 4-6 hrs or overnite in: 
1 c orange juice  
1  onion   
2 cloves garlic  
   ¼ yellow pepper (or red)  
10 tablespoon dried herb  
1 t cumin  
   ½ t tumeric  
1 t garlic powder  
1 t onion powder  
1 tablespoon dark miso  
1  T braggs or soy  
1 tablespoon lecithin to be stirred into batter by hand at the  
   sesame seeds  
   food processer the tomatoes in their liquid and b 
   Add onion & garlic  blend 
   Add herbs spices blend  
   Add nuts  process till smooth (I did it in 2 batches) 
   Put into a bowl & stir in the lecithin.  
   With a coffee grinder  powder the dehydrated sunflower seeds.  
   Stir into batter till blended.  
   Spoon onto telflex sheets (I used 3 trays) by the 
   Dehydrate 6-8 hr at 105-115  
   Flip half way thru drying time.  
   Make sweet & sour sauce*.  
   Dip your chicken nuggets into the sauce and sprin 
   *sweet & sour sesame sauce  
   ¾ c nama shoyu  
   ¾ c honey (or agave)  
2 cloves garlic  
1 big as your thumb (equal to the amount of garlic appro 
2 tablespoon sesame seeds  
2 tablespoon coconut oil  
1 t sesame oil  
2 t red pepper flakes

chop the garlic & ginger so it doesn’t jam under your blades, and put all into the food processor and blend till the veggies are well pureed. The seeds will float up with the oils when left standing, that’s ok, just stir when using.
i made more that this recipe called for, because i will be using this on lots more veggies the next couple of days, as it is mind blowing good.

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Nutrition

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Serving Size: 1 Serving (78g)
Recipe Makes: 6 Servings

Calories: 123
Calories from Fat: 80 (65%)

Amt Per Serving		% DV

	Total Fat 8.9g	12 %
	Saturated Fat 4.5g	23 %
	Monounsaturated Fat 1.8g
	Polyunsanturated Fat 2g
Cholesterol 0mg		0 %
Sodium 89.9mg		3 %
Potassium 180.8mg		5 %
Total Carbohydrate 10.2g		3 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 8.4g
Protein 2.5g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 123

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