These raw date squares are a powerful way to start the day, a perfect food to grab either before or after a workout or a hike or just about any time you need an energy boost or a pick-me-up between meals. They're simple to whip up in a food processor in five minutes and ready to eat immediately. They won't last long once they're sitting out on the counter, but if you're able to ration, they'll imporve with a little rest in the fridge or an overnight on the countertop. These quantities are for a small baking pan.
1. If using dried dates, soak them for a few minutes in just enough water or orange juice to cover, drain.
2. Pulse the almonds in a dry food processor until they're broken up but still crunchy chunks. Add the banana, cocoa nibs, and vanilla and blend just until mixed.
3. Sprinkle coconut over the bottom of a small square baking pan. Scrape the mixture onto the pan and spread it out evenly; press it down gently with your hands. Sprinkle coconut over the top.
4. An hour or more of refrigeration will make it easier to cut into bars and serve, but these are at their gooey, datey, tasty best at room temperature.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (51g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 169 | ||
Calories from Fat: 80 (47%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.9g | 12 % | |
Saturated Fat 0.7g | 3 % | |
Monounsaturated Fat 5.5g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.7mg | 0 % | |
Potassium 299.7mg | 8 % | |
Total Carbohydrate 21.1g | 6 % | |
Dietary Fiber 4g | 16 % | |
Sugars, other 17.1g | ||
Protein 4.4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 169
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.