This recipe is adapted from my book entitled "Raw Food and Hot Yoga" which is available on my website at http://www.beautifulonraw.com It uses the best of summer produce to create a refreshing and mouthwatering salad that can be used as a main course or side dish. Spruce it up with extra veggies and spices as desired.
Shave the kernels off the corn cob with a sharp knife into a bowl and toss thoroughly with remaining ingredients. Refrigerate until serving.
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|Serving Size: 1 Serving (178g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 165 (79%)|
|Amt Per Serving||% DV|
|Total Fat 18.3g||24 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 12.3g|
|Polyunsanturated Fat 2.2g|
|Cholesterol 0mg||0 %|
|Sodium 2337.1mg||81 %|
|Potassium 622.9mg||16 %|
|Total Carbohydrate 12.6g||4 %|
|Dietary Fiber 8g||32 %|
|Sugars, other 4.6g|
|Protein 2.7g||4 %|
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Calories per serving: 209
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