This recipe is adapted from my book entitled "Raw Food and Hot Yoga" which is available on my website at http://www.beautifulonraw.com It uses the best of summer produce to create a refreshing and mouthwatering salad that can be used as a main course or side dish. Spruce it up with extra veggies and spices as desired.
Shave the kernels off the corn cob with a sharp knife into a bowl and toss thoroughly with remaining ingredients. Refrigerate until serving.
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Serving Size: 1 Serving (178g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 209 | ||
Calories from Fat: 165 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.3g | 24 % | |
Saturated Fat 2.6g | 13 % | |
Monounsaturated Fat 12.3g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 2337.1mg | 81 % | |
Potassium 622.9mg | 16 % | |
Total Carbohydrate 12.6g | 4 % | |
Dietary Fiber 8g | 32 % | |
Sugars, other 4.6g | ||
Protein 2.7g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 209
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