Raw Fiesta Corn Salad
by rawfood
This recipe is adapted from my book entitled "Raw Food and Hot Yoga" which is available on my website at http://www.beautifulonraw.com It uses the best of summer produce to create a refreshing and mouthwatering salad that can be used as a main course or side dish. Spruce it up with extra veggies and spices as desired.
INGREDIENTS
- 3-4 ears fresh corn (organic is important)
- 1 tomato ; chopped
- 1 avocado ; chopped
- 1/2 red bell pepper ; chopped
- 1/2 green bell pepper ; chopped
- 1/2 cup fresh cilantro
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 pinch sea salt
- 1 pinch cumin powder
- 1 pinch chili powder
INSTRUCTIONS
Shave the kernels off the corn cob with a sharp knife into a bowl and toss thoroughly with remaining ingredients. Refrigerate until serving.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (178g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 209 | ||
| Calories from Fat: 165 (79%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.3g | 24 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 12.3g | ||
| Polyunsanturated Fat 2.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 2337.1mg | 81 % | |
| Potassium 622.9mg | 16 % | |
| Total Carbohydrate 12.6g | 4 % | |
| Dietary Fiber 8g | 32 % | |
| Sugars, other 4.6g | ||
| Protein 2.7g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 209
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