Wash kale; dry well.
Rip leaves off stems, discard stems, place leaves in a bowl
add olive oil, mix kale and olive oil with hands
add a squeeze or two of fresh lemon juice, you do not need the entire 1/2 lemon
add garlic, vinegar, shoyu, pepper and salt
mix with hands, massage all the ingredients into the kale
let marinate for 20-30 minutes for better flavor (optional), then serve
-add a dash of cayenne
-if you want less sodium, healthy replacement for soy sauce is Bragg Liquid Aminos
-add more or less of any of the ingredients depending on which favors you enjoy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (14g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 0 (0%)|
|Amt Per Serving||% DV|
|Total Fat 0g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 0.4mg||0 %|
|Potassium 19.9mg||1 %|
|Total Carbohydrate 1.5g||0 %|
|Dietary Fiber 0.6g||3 %|
|Sugars, other 0.8g|
|Protein 0.2g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 3
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