by Inspire Nutrition
Wash kale; dry well.
Rip leaves off stems, discard stems, place leaves in a bowl
add olive oil, mix kale and olive oil with hands
add a squeeze or two of fresh lemon juice, you do not need the entire 1/2 lemon
add garlic, vinegar, shoyu, pepper and salt
mix with hands, massage all the ingredients into the kale
let marinate for 20-30 minutes for better flavor (optional), then serve
Variations:
-add a dash of cayenne
-if you want less sodium, healthy replacement for soy sauce is Bragg Liquid Aminos
-add more or less of any of the ingredients depending on which favors you enjoy
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (14g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 3 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 0.4mg | 0 % | |
Potassium 19.9mg | 1 % | |
Total Carbohydrate 1.5g | 0 % | |
Dietary Fiber 0.6g | 3 % | |
Sugars, other 0.8g | ||
Protein 0.2g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 3
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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