Raw Vanilla (Chocolate) Chia Pudding
by aaronadriana
Stir together the agave syrup and the cacao powder in a small bowl. Add the chia seeds, almond milk and vanilla extract. Stir well and let the pudding sit for 20 minutes. Enjoy!
INGREDIENTS
INSTRUCTIONS
Chia seeds are remarkably nutritious. They are a good source of calcium, potassium, phosphorous, and fibre. They provide a balanced combination of Omega-3 and Omega-6 fatty acids. And they have some protein, iron and magnesium as well.
Chia seeds can absorb a lot of liquid and they have terrific gelling properties. For this reason, they make fabulous no-cook puddings. Below, you will find four easy chia puddings. I hope you enjoy them and I hope they inspire you to create your own nutritious and delicious chia pudding!
Stir together the agave syrup and the cacao powder in a small bowl. Add the chia seeds, almond milk and vanilla extract. Stir well and let the pudding sit for 20 minutes. Enjoy!
NOTES
aaronadriana
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (133g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 324 | ||
| Calories from Fat: 168 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.7g | 25 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 13.3g | ||
| Cholesterol 4.9mg | 2 % | |
| Sodium 37.9mg | 1 % | |
| Potassium 202.6mg | 5 % | |
| Total Carbohydrate 30.2g | 9 % | |
| Dietary Fiber 22.3g | 89 % | |
| Sugars, other 7.9g | ||
| Protein 10.9g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 324
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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