Raw Vanilla (Chocolate) Chia Pudding
by aaronadriana
Stir together the agave syrup and the cacao powder in a small bowl. Add the chia seeds, almond milk and vanilla extract. Stir well and let the pudding sit for 20 minutes. Enjoy!
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INGREDIENTS
INSTRUCTIONS
Chia seeds are remarkably nutritious. They are a good source of calcium, potassium, phosphorous, and fibre. They provide a balanced combination of Omega-3 and Omega-6 fatty acids. And they have some protein, iron and magnesium as well.
Chia seeds can absorb a lot of liquid and they have terrific gelling properties. For this reason, they make fabulous no-cook puddings. Below, you will find four easy chia puddings. I hope you enjoy them and I hope they inspire you to create your own nutritious and delicious chia pudding!
Stir together the agave syrup and the cacao powder in a small bowl. Add the chia seeds, almond milk and vanilla extract. Stir well and let the pudding sit for 20 minutes. Enjoy!
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (133g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 324 | ||
| Calories from Fat: 168 (52%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.7g | 25 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 1.5g | ||
| Polyunsanturated Fat 13.3g | ||
| Cholesterol 4.9mg | 2 % | |
| Sodium 37.9mg | 1 % | |
| Potassium 202.6mg | 5 % | |
| Total Carbohydrate 30.2g | 9 % | |
| Dietary Fiber 22.3g | 89 % | |
| Sugars, other 7.9g | ||
| Protein 10.9g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 324
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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