Chia seeds are remarkably nutritious. They are a good source of calcium, potassium, phosphorous, and fibre. They provide a balanced combination of Omega-3 and Omega-6 fatty acids. And they have some protein, iron and magnesium as well.
Chia seeds can absorb a lot of liquid and they have terrific gelling properties. For this reason, they make fabulous no-cook puddings. Below, you will find four easy chia puddings. I hope you enjoy them and I hope they inspire you to create your own nutritious and delicious chia pudding!
Stir together the agave syrup and the cacao powder in a small bowl. Add the chia seeds, almond milk and vanilla extract. Stir well and let the pudding sit for 20 minutes. Enjoy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (133g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 168 (52%)|
|Amt Per Serving||% DV|
|Total Fat 18.7g||25 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 13.3g|
|Cholesterol 4.9mg||2 %|
|Sodium 37.9mg||1 %|
|Potassium 202.6mg||5 %|
|Total Carbohydrate 30.2g||9 %|
|Dietary Fiber 22.3g||89 %|
|Sugars, other 7.9g|
|Protein 10.9g||16 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 324
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.