This mushroom sauce is so delicious! It has a surprisingly wonderful cooked mushroom flavour!
Soak the walnuts in water for a few hours, or overnight. Drain the water off the walnuts and place in the food processor with all other ingredients except zucchinis. Blend until smooth or leave slightly chunky if you prefer.
Peel the skin off the zucchini (optional) then using a Spiralizer, create spaghetti noodles using the zucchini. Or if you don't have one, just use a vegetable peeler to make fettuccini noodles.
Spoon the sauce over the pasta and stir through gently and serve.
Optional: place all ingredients into a saucepan on low heat and slightly warm through. Or marinate the noodles in 1 tablespoon of olive oil and pinch of salt for 5-10mins before serving to soften.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (148g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 476 | ||
Calories from Fat: 394 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 43.8g | 58 % | |
Saturated Fat 3.1g | 15 % | |
Monounsaturated Fat 14.3g | ||
Polyunsanturated Fat 22.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 1180.4mg | 41 % | |
Potassium 575.6mg | 15 % | |
Total Carbohydrate 10.5g | 3 % | |
Dietary Fiber 5.3g | 21 % | |
Sugars, other 5.2g | ||
Protein 19.1g | 27 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 476
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