I came up with this recipe based on what my grandmother used to bake. I have to say these are absolutely, positively yummy! Deliciously moist, these muffins are actually good for you! Using a high fiber, raisin bran cereal as the base ... you can eat just one and reach your fiber intake for a whole day!
Pour the cereal into the 4C measuring cup and top with the milk. Add the egg, smooshed nanner and applesauce. Let this sloppy looking mess sit for an hour. Don't mix it, yet!
Combine the flour, baking powder, salt, both Splendas and cimmaomanin in the mixing bowl with the mixing spoon. Go clean the bathroom. Before you get your cleaning supplies, preheat your oven to 350°F.
By the time you get done (45 - 50 minutes), the cereal mix will be super soupy. Mix it with a fork until it looks disgusting. Pour the brown gushy mixture into the dry ingredients. Gently fold the ingredients until well combined and nothing looks dry or unattended.
Spray the inside of the tin holes and the edges ... these puppies rise! Use the soup ladle to evenly distribute the mass into each tin. Sprinkle the tops with the sugar crystals. Bake for 25 - 27 minutes. DO NOT OVER BAKE ... they get rubbery and dry.
Serve warm or nuked with a smattering of butter on each half ... if you love butter, it just makes the muffin even more luxurious ... this is the only fat in this batch of delishusness. There is a TON of fiber and good fruit carbs in these babies.
"RBA - Branny Muffins" recipe copyright (c) by Cindy Priest
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (138g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 12 (4%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 35.2mg||11 %|
|Sodium 493.6mg||17 %|
|Potassium 135.1mg||4 %|
|Total Carbohydrate 82.7g||24 %|
|Dietary Fiber 2.4g||10 %|
|Sugars, other 80.3g|
|Protein 2.9g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 333
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.