Mix all dry seasonings together.
Soak beans 3-4 hours. Sear the ham hocks in a large stock pot. Add a little olive oil to sauté the onions & garlic in then de-glaze with the broth and add beans.
Simmer for 2-4 hours.
Serving size=2 ounces.
**See Tina to adjust into Refried Beans**
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (107g)|
|Recipe Makes: 120 Servings|
|Calories from Fat: 86 (41%)|
|Amt Per Serving||% DV|
|Total Fat 9.5g||13 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 3.9g|
|Polyunsanturated Fat 2.1g|
|Cholesterol 44.8mg||14 %|
|Sodium 47.6mg||2 %|
|Potassium 468.4mg||12 %|
|Total Carbohydrate 14.9g||4 %|
|Dietary Fiber 3.7g||15 %|
|Sugars, other 11.2g|
|Protein 16.2g||23 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 212
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!