Ensalada de Sandra

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Name: Rbc watermelon salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 20
Cuisine: Mexican
Ingredients: 1 Each Watermelon Cubed; 2 Each Onions, red Halved, sliced thin; 9 Oz Cheese, feta Large crumble; 1 Bunch Parsley, fresh Handful, chopped; 2 Each Lettuce chopped; 1/2 Cup Pumpkin seeds Or sunflower; 1 Cup Vinaigrette, lemon; 2/3 Cup Oil, olive Extre virgin; 3 Each Lemons 1/2 cup juice, grated rind of 2 lemons; 1 teaspoon Lemon pepper To taste; 2 teaspoons Sugar; 1/2 Bunch Cilantro 1/4 cup chopped; 1 teaspoon Salt To taste

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INGREDIENTS

1 Each Watermelon ; Cubed
2 Each Onions, red ; Halved, sliced thin
9 Oz Cheese, feta ; Large crumble
1 Bunch Parsley, fresh ; Handful, chopped
2 Each Lettuce ; chopped
1/2 Cup Pumpkin seeds ; Or sunflower
1 Cup Vinaigrette, lemon
2/3 Cup Oil, olive ; Extre virgin
3 Each Lemons ; 1/2 cup juice, grated rind of 2 lemons
1 teaspoon Lemon pepper ; To taste
2 teaspoons Sugar
1/2 Bunch Cilantro ; 1/4 cup chopped
1 teaspoon Salt ; To taste

Servings

INSTRUCTIONS

Mix all salad ingredients together. First 6 ingredients.

Mix all dressing ingredients well. last 7 ingredients.

Drizzle lemon vinaigrette dressing on mixed salad. Keep

Refrigerated and cool until serving time.

NOTES

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Nutrition

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Serving Size: 1 Serving (44g)
Recipe Makes: 100 Servings

Calories: 119
Calories from Fat: 103 (87%)

Amt Per Serving		% DV

	Total Fat 11.5g	15 %
	Saturated Fat 3.2g	16 %
	Monounsaturated Fat 6.3g
	Polyunsanturated Fat 1.5g
Cholesterol 11.4mg		3 %
Sodium 260.6mg		9 %
Potassium 70.9mg		2 %
Total Carbohydrate 3g		1 %
	Dietary Fiber 1g	4 %
	Sugars, other 2g
Protein 2.9g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 119

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