Try this Readers Granola recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 300F. In a large bowl, combine oats, almonds, coconut, wheat germ and salt. Stir in milk and oil and mix thoroughly. Spread on a paper-lined shallow baking pan and bake, stirring occasionally, for 1 hour, or until golden. Stir in raisins. Let cool and store in an airtight container. Per 1/2 cup: 341 cal, 9g pro, 16g fat, 43g car, 192mg sod, 12mg chol. [Eating Well 6-92] Posted by: Karen Wienold File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/kids.zip
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Serving Size: 1 Serving (108g) | ||
Recipe Makes: 15 Servings | ||
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Calories: 324 | ||
Calories from Fat: 101 (31%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.3g | 15 % | |
Saturated Fat 5.3g | 27 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 43.5mg | 2 % | |
Potassium 430.7mg | 11 % | |
Total Carbohydrate 53.3g | 16 % | |
Dietary Fiber 5.2g | 21 % | |
Sugars, other 48.1g | ||
Protein 6.5g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 324
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