"Ready Meals" by LouisianaPrepper are made with all dry ingredients or pressure-canned. Ready Meals replace store bought, pre-packaged kits using home-grown, dehydrated ingredients, supplemented with freeze-dried and/or dehydrated foods from your favorite supplier or fresh food from the grocer. Ready Meals were created to give my college kids a home-cooked meal while they were miles away. Ready Meals are also great for camping, backpacking, or general prepping. All LouisianaPrepper's recipe names begin with Ready Meals, so search for other great recipes.
Combine Tabasco and Worcestershire Sauce in a food grade bag and seal.
Mix all other dry ingredients together.
Place dry ingredients, bouillon cubes, and packet of liquid ingredients in a jar or mylar bag and seal.
Store in a dark, cool place.
Heat 3 cups of water and add mix. Cook for 30 minutes on medium heat. Add 1 1/2 pounds of your favorite meat, such as chicken, shrimp, and smoked sausage and cook another 30 minutes. This is an excellent mix for your left-over smoked meat from the previous day's barbecue.
Service over rice.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (32g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 1 (7%)|
|Amt Per Serving||% DV|
|Total Fat 0.1g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 16.4mg||1 %|
|Potassium 67.4mg||2 %|
|Total Carbohydrate 3.2g||1 %|
|Dietary Fiber 0.6g||2 %|
|Sugars, other 2.6g|
|Protein 0.4g||1 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 14
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