Really Good Meatballs
by Jfulks68
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INGREDIENTS
- 1 pound ground beef ; grain fed- Aldi
- 1 Egg
- 1/2 cup romano cheese
- 1 tbls parsley
- 1-2 Garlic cloves
- 1 tsp Salt
- Black pepper
- 1 cups Bread crumbs ; panko, half plain, half seasoned
- 1 cups water ; lukewarm
- 4 cups Spaghetti Sauce
INSTRUCTIONS
Combine beef, egg, cheese, parsley, garlic, salt and pepper. Using your hands, blend ingredients together. Blend bread crumbs into meat mixture. Slowly add water, 1/2 cup at a time, until the mixture is quite moist. (You may not use all of the water.) Shape the meat mixture in to 2 to 3 inch balls. Bake at 350 degrees for 20-30 minutes. Lower cooked meatballs into simmering marinara sauce and cook for 1 to 2 hours.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (139g) | ||
| Recipe Makes: 14 Servings | ||
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| Calories: 202 | ||
| Calories from Fat: 91 (45%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.1g | 14 % | |
| Saturated Fat 4.2g | 21 % | |
| Monounsaturated Fat 3.6g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 31.3mg | 10 % | |
| Sodium 476mg | 16 % | |
| Potassium 355mg | 9 % | |
| Total Carbohydrate 16g | 5 % | |
| Dietary Fiber 2.3g | 9 % | |
| Sugars, other 13.7g | ||
| Protein 11g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 202
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