Preheat oven at 350. In a large saucepan, combine the soaked beans and vegetable stock. Bring to a boil, reduce the heat and simmer, covered, for 45 minutes or until the beans are tender. Add the tomatoes, onion, corn, green pepper, red pepper, garlic, cumin and chili flakes. Simmer for 15 minutes. Season to taste with pepper and salt. Steam the corn tortillas (the microwave works fine for this) until soft enough to roll without breaking. Using a slotted spoon, fill each tortilla with a generous 1/2 cup of beans. Roll and place seam side down, in a nonstick baking dish. Pour the beans and their sauce over the stuffed tortillas and bake for 15 minutes, or until bubbling hot. Recipe By : Stephanie da Silva From: Sykes.Kaye@uniface.Nl (Kaye Sykesdate: Thu, 23 Feb 95 10:22:26 +0100 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (646g)|
|Recipe Makes: 8|
|Calories from Fat: 92 (11%)|
|Amt Per Serving||% DV|
|Total Fat 10.3g||14 %|
|Saturated Fat 1.6g||8 %|
|Monounsaturated Fat 2.5g|
|Polyunsanturated Fat 4.9g|
|Cholesterol 0mg||0 %|
|Sodium 851.3mg||29 %|
|Potassium 1049.6mg||28 %|
|Total Carbohydrate 170.4g||50 %|
|Dietary Fiber 26.3g||105 %|
|Sugars, other 144.1g|
|Protein 25.1g||36 %|
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Calories per serving: 840
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