Great bean salad
In a large bowl, combine chick peas, kidney beans, black beans, corn, onion, red pepper and celery.
Set aside
Dressing:
Whisk together basil, vinegar, oil, mustard, garlic, salt, hot pepper sauce and pepper; toss with bean mixture.
Garnish with parsley.
Salad can be covered and refrigerated for up to 1 day.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (69g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 27 | ||
Calories from Fat: 15 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.7g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 1.2g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 34.3mg | 1 % | |
Potassium 59.1mg | 2 % | |
Total Carbohydrate 2g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 1.4g | ||
Protein 0.4g | 1 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 27
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