Cook Beef Frye, onion and celery in a sauce pan until onion is tender. Add bay leaves and flour and stir until smooth. Add hot water, red beans, lemon, salt , pepper, and Worcestershire sauce and cook for abt. 20 min. Press through coarse sieve and place back in saucepan. Heat thoroughly and serve. Consistency may be adjusted by adding desired amount of either chicken stock (kosher broth) or water.
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|Serving Size: 1 Serving (241g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 3 (10%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 49.4mg||2 %|
|Potassium 135.9mg||4 %|
|Total Carbohydrate 10.2g||3 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 7g|
|Protein 1.1g||2 %|
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Calories per serving: 30
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