Sort and wash beans well. Cover beans with water 2" above the beans and soak overnight. Drain just before using. Place ham hocks, beans, vegetables and seaonings in stockpot with ample water to ver beans by 1-2". Bring to a boil; reduce heat and simmer for 1 1/2 hours or until beans are tender but not falling apart. Remove ham hocks and pick meat from bone. Add salt when beans are near done, if desired. Add sausage and continue cooking until beans start to break up. Add ham meat and serve immediately over hot cooked rice. NOTES : A friend of mine gave me the cookbook this came from. It was a Toys for Tots Cookbook. Great great stuff in here. Hope you enjoy this recipe. Recipe by: Suzy Lewis Posted to Bakery-Shoppe Digest V1 #231 by "Lewis"
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|Serving Size: 1 Serving (991g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 607 (43%)|
|Amt Per Serving||% DV|
|Total Fat 67.5g||90 %|
|Saturated Fat 22.3g||112 %|
|Monounsaturated Fat 33.9g|
|Polyunsanturated Fat 5.3g|
|Cholesterol 537.6mg||165 %|
|Sodium 5987.7mg||206 %|
|Potassium 2433.5mg||64 %|
|Total Carbohydrate 116.5g||34 %|
|Dietary Fiber 27.7g||111 %|
|Sugars, other 88.8g|
|Protein 86.7g||124 %|
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Calories per serving: 1411
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