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Name: Red Beans and Rice
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: Cajun
Ingredients: 1 lb Dried red beans; 2 Pasilla or Pablano or Green peppers diced; 1 large Onion diced; 2 stalks Celery; 5 cloves Garlic; 2 quarts Chicken broth; 1 Smoked ham hock; 12 ounces Andouille sausage; 2 Bay leaves; White rice

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INGREDIENTS

1 lb Dried red beans
2 Pasilla or Pablano or Green peppers ; diced
1 large Onion ; diced
2 stalks Celery
5 cloves Garlic
2 quarts Chicken broth
1 Smoked ham hock
12 ounces Andouille sausage
2 Bay leaves
White rice

INSTRUCTIONS

Soak beans (2 tablespoons salt to 8 cups water)

Brown sausage

Make the holy trinity in sausage fat and oil

Add rest of ingredients (except rice) and bring to boil

Reduce heat, cooking until beans are done

Cook rice separately, serve beans on top of rice

NOTES

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Nutrition

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Serving Size: 1 Serving (1190g)
Recipe Makes: 12 Servings

Calories: 2513
Calories from Fat: 1376 (55%)

Amt Per Serving		% DV

	Total Fat 152.8g	204 %
	Saturated Fat 45.1g	225 %
	Monounsaturated Fat 64.9g
	Polyunsanturated Fat 30.3g
Cholesterol 785.3mg		242 %
Sodium 3300.6mg		114 %
Potassium 3218.3mg		85 %
Total Carbohydrate 44.1g		13 %
	Dietary Fiber 10.5g	42 %
	Sugars, other 33.6g
Protein 225.4g		322 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2513

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