Try this Red Beans, Yo Mamas recipe, or contribute your own.
Suggest a better descriptionDay 1: Add enough water to the red beans to cover them by 3 or 4 inches, and soak overnight in the refrigerator. As the beans absorb the water; theyll more than double in volume. Day 2: Combine the seasoning mix ingredients in a small bowl. Drain the beans and set them aside. Heat the oil over high heat and add 1 cup of the onions, bell pepper, and sausage (if using). Cook, stirring frequently, for 6 minutes. Add the garlic, ginger, remaining onions, beans, and seasoning mix. Cook for 5 minutes, add the stock, stir well and cover. Bring to a boil, reduce heat to low and simmer until the beans are tender and starting to break (about 2 hours). Add the parsley, stir, and remove from heat. Serve over hot rice. Per serving: 270 Calories; 4g Fat (15% calories from fat); 15g Protein; 42g Carbohydrate; 0mg Cholesterol; 2429mg Sodium Food Exchanges: 2 1/2 Starch/Bread; 1 Lean Meat; 1 Vegetable; 1/2 Fat NOTES : Use these beans and the liquid in the Red Bean Bread. Recipe by: Fiery Foods that I Love, Paul Prudhomme Posted to EAT-LF Digest by "Ellen C."
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Serving Size: 1 Serving (173g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 49 | ||
Calories from Fat: 29 (59%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.2g | 4 % | |
Saturated Fat 0.3g | 1 % | |
Monounsaturated Fat 1.9g | ||
Polyunsanturated Fat 0.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.2mg | 0 % | |
Potassium 115.6mg | 3 % | |
Total Carbohydrate 5.1g | 1 % | |
Dietary Fiber 1.6g | 6 % | |
Sugars, other 3.5g | ||
Protein 1.3g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 49
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