Red Bell Pepper and Goat's Cheese Timbales
by KelliHousley
From Low-Carb Vegetarian by Celia Brooks Brown
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INGREDIENTS
- 2 whole Red bell pepper ; Halved and cored
- 11 ounces Goat Cheese ; Mild, soft
- 1 whole Garlic clove ; Crushed
- 2 whole Eggs
- Nutmeg ; Generous grinding
- Butter ; For greasing
- Salt and pepper
INSTRUCTIONS
Place bell peppers under broiler, cut side down on cookie sheet and broil until blackened all over. Transfer to plastic bag and leave to sweat until cool, then peel off the skins.
Preheat oven to 350 degrees. Place bell peppers, goat's cheese and garlic in food processor and process until smooth. Season to taste. Add eggs, one at a time, and a good grinding of nutmeg. Process until absolutely smooth.
Generously grease four ramekins with butter and place in a roasting pan. Divide mixture amount ramekins. Pour boiling water into the roasting pan, half way up the sides of the ramekins. Bake for 30 minutes, until firm. Remove from the oven and place timbales on oven rack to cool slightly, then turn out onto plates.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (165g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 362 | ||
| Calories from Fat: 257 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28.5g | 38 % | |
| Saturated Fat 18.6g | 93 % | |
| Monounsaturated Fat 6.9g | ||
| Polyunsanturated Fat 1g | ||
| Cholesterol 162.3mg | 50 % | |
| Sodium 473.9mg | 16 % | |
| Potassium 288.1mg | 8 % | |
| Total Carbohydrate 6.5g | 2 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 5.2g | ||
| Protein 20.4g | 29 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 362
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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