Preheat oven to 350°.
Bring 1/2 cup water to boil in a small saucepan; gradually stir in couscous.
Remove from heat; cover and let stand 5 minutes. Fluff with a fork.
Combine 1 tablespoon water, salt, black pepper, egg whites, and eggs in a medium bowl, stirring with a whisk.
Heat a 10-inch ovenproof nonstick skillet coated with cooking spray over medium-high heat.
Add bell pepper, onion, and garlic; sauté 5 minutes.
Stir in couscous and egg mixture; cook over medium heat 5 minutes or until almost set.
Sprinkle with cheese.
Bake at 350° for 10 minutes or until set.
Let stand 5 minutes before serving.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (543g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 201 (40%)|
|Amt Per Serving||% DV|
|Total Fat 22.4g||30 %|
|Saturated Fat 7.7g||38 %|
|Monounsaturated Fat 8.1g|
|Polyunsanturated Fat 2.8g|
|Cholesterol 801.4mg||247 %|
|Sodium 648.6mg||22 %|
|Potassium 842.8mg||22 %|
|Total Carbohydrate 23.6g||7 %|
|Dietary Fiber 3.3g||13 %|
|Sugars, other 20.3g|
|Protein 50.7g||72 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 498
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