Roast butternut in oven with olive oil
Add all salad ingredients in a bowl season with salt and pepper and stir.
In a separate bowl make up vinagerette. Taste and add more depending on tartness/sweetness desired.
Add vinagerette to salad.
Run salmon with garlic, cracked black pepper and lemon juice. Fry salmon
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 (619g)|
|Recipe Makes: 1|
|Calories from Fat: 154 (26%)|
|Amt Per Serving||% DV|
|Total Fat 17.1g||23 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 4.8g|
|Polyunsanturated Fat 6.5g|
|Cholesterol 234.8mg||72 %|
|Sodium 455mg||16 %|
|Potassium 1876.3mg||49 %|
|Total Carbohydrate 17.1g||5 %|
|Dietary Fiber 4.7g||19 %|
|Sugars, other 12.4g|
|Protein 91g||130 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 594
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