Ann Konikowski's recipe

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Name: Red Cabbage with Apples
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Polish
Ingredients: 1 Head Red cabbage sliced finely; 3/4 cup boiling water; 3 Granny Smith apples peeled, cored, and sliced; 1/4 cup Vinegar; 3 tablespoons butter melted; 1 1/2 teaspoons Flour; 1/4 cup Brown sugar; 2 teaspoons salt; 1 pinch Black pepper

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INGREDIENTS

1 Head Red cabbage ; sliced finely
3/4 cup boiling water
3 Granny Smith apples ; peeled, cored, and sliced
1/4 cup Vinegar
3 tablespoons butter ; melted
1 1/2 teaspoons Flour
1/4 cup Brown sugar
2 teaspoons salt
1 pinch Black pepper

INSTRUCTIONS

Boil cabbage in boiling water, covered for 10 minutes. Watch closely not to burn - may need more water.

Add apples, cook 10 minutes or until tender. Add remaining ingredients. May need to add more vinegar or brown sugar to get sweet/tart taste.

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Nutrition

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Serving Size: 1 Serving (211g)
Recipe Makes: 8 Servings

Calories: 162
Calories from Fat: 41 (25%)

Amt Per Serving		% DV

	Total Fat 4.6g	6 %
	Saturated Fat 2.8g	14 %
	Monounsaturated Fat 1.1g
	Polyunsanturated Fat 0.3g
Cholesterol 11.4mg		4 %
Sodium 64.2mg		2 %
Potassium 353.6mg		9 %
Total Carbohydrate 31.3g		9 %
	Dietary Fiber 3.9g	15 %
	Sugars, other 27.5g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 162

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