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Suggest a better descriptionIn roasting pan over medium-high heat, cook Spam and onion 7 to 10 minutes or until lightly browned. Stir in remaining ingredients. Reduce heat to medium. Cook, stirring occasionally, until mixture comes to a boil. This recipe yields 4 servings. Source: "Official Spam website at http://www.spam.com" S(Formatted for MC5): "10-08-1999 by Joe Comiskey - jcomiskey@krypto.net" Per serving: 27 Calories (kcal); trace Total Fat; (9% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Recipe by: n/a Converted by MM_Buster v2.0n.
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Serving Size: 1 Serving (28g) | ||
Recipe Makes: 4 servings | ||
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Calories: 11 | ||
Calories from Fat: 0 (0%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0g | 0 % | |
Saturated Fat 0g | 0 % | |
Monounsaturated Fat 0g | ||
Polyunsanturated Fat 0g | ||
Cholesterol 0mg | 0 % | |
Sodium 1.1mg | 0 % | |
Potassium 40.2mg | 1 % | |
Total Carbohydrate 2.6g | 1 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 2.1g | ||
Protein 0.3g | 0 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 11
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