Red eye gravy
by cheflamzy
Gravy for shrimp & Grits
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INGREDIENTS
- 4 cups Red bell pepper
- 4 cups Diced yellow onion ; 1/4 in diced
- 1/4 cup Butter
- 1/4 cup all poupose flour
- 1 gallon seafood stock ; Dilute stock to prevent over sal
- 1/2 cup White wine
- 2 teaspoon dry thyme
- 3 tablespoon Cajun seasoning
- 1 tablespoon Paprika
- Black pepper ; to taste
INSTRUCTIONS
sautee onions & Bell pepper, in butter until onion is translucent, add flour stir until flour is lite tan. Add seafood stock & white wine and the rest of the ingredients simmer
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (180g) | ||
| Recipe Makes: 25 Servings | ||
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| Calories: 149 | ||
| Calories from Fat: 99 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 11.1g | 15 % | |
| Saturated Fat 6.5g | 33 % | |
| Monounsaturated Fat 3.1g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 31.4mg | 10 % | |
| Sodium 394.1mg | 14 % | |
| Potassium 252.1mg | 7 % | |
| Total Carbohydrate 2.6g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 2.3g | ||
| Protein 9.7g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 149
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