Delicious black bean soup made in the crockpot for simplicity.

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Name: Red Hot Black Bean Soup
Prep time: 15 min
Cook time: 7 h 45 min
Total time: 8 h
Yield: 8
Cuisine: Mexican
Ingredients: 1 pound Black beans Rinsed and drained; 1 whole Onion Small onion, chopped and sauteed; 2 whole Tomatoes Chopped; 3 whole Carrot chopped; 1 cup Salsa; 1 pound Ground turkey Cooked and minced; 3 cloves Garlic Cooked and minced; 1 tablespoon Chili powder; 4 Cups Chicken broth; 1 teaspoon Red pepper flakes; 2 tablespoons Olive oil

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INGREDIENTS

1 pound Black beans ; Rinsed and drained
1 whole Onion ; Small onion, chopped and sauteed
2 whole Tomatoes ; Chopped
3 whole Carrot ; chopped
1 cup Salsa
1 pound Ground turkey ; Cooked and minced
3 cloves Garlic ; Cooked and minced
1 tablespoon Chili powder
4 Cups Chicken broth
1 teaspoon Red pepper flakes
2 tablespoons Olive oil

Servings

INSTRUCTIONS

Mince onion and garlic; sautéed in a frying pan with 2 Tablespoons olive oil until onions are translucent. Add choppe carrots to the pan and cook down a little. Add turkey to the pan and cook thoroughly, making sure no pink remains. Coarsest chop tomatoes while veggies in frying pan are cooking down. Rinse and drain dry black beans. Add all ingredients to the crockpot and cook on high for 6-8 hours.

NOTES

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Nutrition

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Serving Size: 1 Serving (827g)
Recipe Makes: 8 Servings

Calories: 1501
Calories from Fat: 859 (57%)

Amt Per Serving		% DV

	Total Fat 95.4g	127 %
	Saturated Fat 27.2g	136 %
	Monounsaturated Fat 39.3g
	Polyunsanturated Fat 20.6g
Cholesterol 496.9mg		153 %
Sodium 687.3mg		24 %
Potassium 1809.8mg		48 %
Total Carbohydrate 20.8g		6 %
	Dietary Fiber 6.9g	28 %
	Sugars, other 13.9g
Protein 132.7g		190 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1501

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