Try this Red Lentil & Cracked Wheat Soup with Fresh Mint & Pepper P recipe, or contribute your own.
Suggest a better descriptionHeat the butter or olive oil and add the onions, cooking until golden brown. Add the rinsed lentils, fine bulgar, stock and tomato paste and simmer for about an hour or until the lentils are tender. Stir vigorously to break up the lentils and season to taste with salt, adding a little more stock if the soup is too thick. Serve the soup hot drizzle with some pepper paste and garnished with fresh or dried mint. Per serving: 1522 Calories (kcal); 33g Total Fat; (19% calories from fat); 56g Protein; 257g Carbohydrate; 21mg Cholesterol; 14385mg Sodium Food Exchanges: 14 1/2 Grain(Starch); 0 Lean Meat; 6 1/2 Vegetable; 0 Fruit; 8 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (540g) | ||
Recipe Makes: 1 servings | ||
|
||
Calories: 496 | ||
Calories from Fat: 441 (89%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 49g | 65 % | |
Saturated Fat 30.9g | 155 % | |
Monounsaturated Fat 12.7g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 129mg | 40 % | |
Sodium 977.6mg | 34 % | |
Potassium 825.6mg | 22 % | |
Total Carbohydrate 15.2g | 4 % | |
Dietary Fiber 3.3g | 13 % | |
Sugars, other 11.9g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 496
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.