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Name: Red Lentil Curry Soup (Instant Pot)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 5
Cuisine: not set
Ingredients: 1 tbsp Avocado oil; 1 medium Yellow onion diced; 2 cloves Garlic minced; 1 tbsp Fresh ginger chopped; 1 Red bell pepper seeded and diced; 2 cups split red lentils; 6 cups vegetable or chicken stock; 1 can Diced tomatoes (14.5 oz or 411g); 2 tbsp Red curry paste; 2 tsp garam masala; 1 tsp Curry powder; 1 tsp Sea Salt; 1 can full fat coconut milk (13.5 oz or 400 ml); 1 lime juice; 1/4 cup Fresh Cilantro chopped, for garnish

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INGREDIENTS

1 tbsp Avocado oil
1 medium Yellow onion ; diced
2 cloves Garlic ; minced
1 tbsp Fresh ginger ; chopped
1 Red bell pepper ; seeded and diced
2 cups split red lentils
6 cups vegetable or chicken stock
1 can Diced tomatoes (14.5 oz or 411g)
2 tbsp Red curry paste
2 tsp garam masala
1 tsp Curry powder
1 tsp Sea Salt
1 can full fat coconut milk (13.5 oz or 400 ml)
1 lime ; juice
1/4 cup Fresh Cilantro ; chopped, for garnish

Servings

INSTRUCTIONS

1. Select sauté on the Instant Pot. Once the pot is hot, coat the pan with oil. Add the onion, garlic, ginger, and bell pepper and sauté for 3 minutes. Select cancel.

2. Add the lentils, stock, tomatoes, curry paste, garam masala, curry powder and salt. Stir.

3. Secure lid with vent in sealed position. Cook on high pressure for 5 minutes.

4. Use a quick release and remove lid. Pour in coconut milk and lime juice and stir.

5. Top with fresh cilantro.

NOTES

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Nutrition

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Serving Size: 1 Serving (449g)
Recipe Makes: 5 Servings

Calories: 391
Calories from Fat: 38 (10%)

Amt Per Serving		% DV

	Total Fat 4.3g	6 %
	Saturated Fat 0.5g	3 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 1487.3mg		51 %
Potassium 1018.6mg		27 %
Total Carbohydrate 65.5g		19 %
	Dietary Fiber 29.7g	119 %
	Sugars, other 35.9g
Protein 24.3g		35 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 391

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