cleanse recipe
1. Heat olive oil in medium saucepan. Saute garlic and onion until soft
2. Add lentils, curry powder, salt and water. Cover and cook for 35 minutes on medium low or until lentils are soft.
3. Add tomatoes and cook another 10 minutes
4. Stir in coconut milk and lemon juice. Salt and pepper to taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (303g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 247 | ||
Calories from Fat: 42 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 233.2mg | 8 % | |
Potassium 689.6mg | 18 % | |
Total Carbohydrate 38g | 11 % | |
Dietary Fiber 18.3g | 73 % | |
Sugars, other 19.7g | ||
Protein 15.4g | 22 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 247
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