Bloggers Melissa and Jasmine Hemsley serve these creamy, superflavorful lentils with vibrant toppings: spice-cooked onions, red chiles and chopped cilantro.
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Serving Size: 1 Serving (238g) | ||
Recipe Makes: 6 | ||
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Calories: 335 | ||
Calories from Fat: 71 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 7.9g | 10 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.6g | ||
Cholesterol 0mg | 0 % | |
Sodium 280.8mg | 10 % | |
Potassium 830.8mg | 22 % | |
Total Carbohydrate 46.3g | 14 % | |
Dietary Fiber 23.5g | 94 % | |
Sugars, other 22.8g | ||
Protein 20.6g | 29 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 335
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