Place the lentils, onion, garlic, and carrot juice in a saucepan. Bering to boil, cover, and simmer for 20-30 min, until the lentils are soft and pale. Add more carrot juice if needed. Blend the cooked lentil mixture, no salt seasoning, cumin, and vinegar to a smooth purée. Serve with steamed broccoli, cauliflower, or other vegetables.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (146g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 4 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.4g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 28.4mg||1 %|
|Potassium 416.6mg||11 %|
|Total Carbohydrate 17.1g||5 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 13.6g|
|Protein 3.8g||5 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 83
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!