Good hearty soup
Heat oil, add onion and sauté for 10 minutes, add garlic for the last couple of minutes. Add all the other ingredients and simmer for 40 minutes. blend and serve.
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Serving Size: 1 Serving (394g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 254 | ||
Calories from Fat: 37 (15%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.1g | 6 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 2.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 1014.5mg | 35 % | |
Potassium 706.4mg | 19 % | |
Total Carbohydrate 40.9g | 12 % | |
Dietary Fiber 17.1g | 69 % | |
Sugars, other 23.8g | ||
Protein 13.9g | 20 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 254
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