Melt the butter in a saucepan.
Stir in the flour, and cook briefly until the mixture looks sandy. Do NOT let it color.
Wisk in the half-and-half or heavy cream, and stir until the mixture forms a thick sauce.
Stir in the cheese, and season to taste.
Simmer for a few minutes to blend the flavors, and stir in the crab meat.
Cook only until the crab is heated through.
Serve over cooked linguini, with additional Parmesan cheese and hot red pepper flakes on the side.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (258g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 417 (81%)|
|Amt Per Serving||% DV|
|Total Fat 46.3g||62 %|
|Saturated Fat 29.2g||146 %|
|Monounsaturated Fat 12g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 122mg||38 %|
|Sodium 878.8mg||30 %|
|Potassium 52.4mg||1 %|
|Total Carbohydrate 23.2g||7 %|
|Dietary Fiber 0.8g||3 %|
|Sugars, other 22.4g|
|Protein 3.6g||5 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 518
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