Place all ingredients into TM bowl and cook for 40 minutes at 100oC on speed 1.5
Place into sterilized jars and seal
You can vacuum seal the jars is small enough by placing into steam basket, place 800g of water into TM bowl and cook with MC on for an additional 20 minutes
This can be kept in the fridge for up to 6 months once opened
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1655g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 12 (2%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0g|
|Cholesterol 0mg||0 %|
|Sodium 132.4mg||5 %|
|Potassium 1969.4mg||52 %|
|Total Carbohydrate 125g||37 %|
|Dietary Fiber 14.9g||60 %|
|Sugars, other 110.1g|
|Protein 13.2g||19 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 530
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