Leave dry red or pink kidney beans in a bowl full of water from one day to another. Toss rest of ingredients already chopped in a casserole with butter and olive oil extra virgin to fry and simmer until onions look Golden brown and soft.
In a separate bowl, place ½ Knorr or Maggi beef cube (beef broth) with water and microwave for 5 minutes. With a whisker, whisk it and then pour in onto the casserole with all ingredients already simmering. Toss the chopped pumpkin onto the casserole. The chopped pumpkin will not only add flavor to the mix but also will help thicken the mix.
Then you toss the red or Pink kidneys beans onto the casserole and leave it for one and a half hour at medium high Temp., until you notice the mix starts thickening, sort of gravy look. At the very end,
Serve with medium grain White rice and…bon appétit!
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|Serving Size: 1 Serving (623g)|
|Recipe Makes: 4|
|Calories from Fat: 102 (27%)|
|Amt Per Serving||% DV|
|Total Fat 11.3g||15 %|
|Saturated Fat 1.7g||9 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 1.4g|
|Cholesterol 0mg||0 %|
|Sodium 116mg||4 %|
|Potassium 2075.6mg||55 %|
|Total Carbohydrate 59.7g||18 %|
|Dietary Fiber 10.1g||40 %|
|Sugars, other 49.6g|
|Protein 15.1g||22 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 371
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