Red Pepper, Goat Cheese, and Fresh Mint Wraps
by superstar5220
Quick and healthy lunch from health.com
Still searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 package goat cheese
- 4 tablespoons fresh mint ; chopped
- 4 8-inch spinach tortillas
- 1/2 cup bottled roasted red bell peppers ; chopped
- 1/4 teaspoon Salt
INSTRUCTIONS
1. Combine cheese and mint in bowl.
2. Wrap tortillas in paper towel. Microwave on HIGH 20 seconds.
3. Spread each tortilla with 2 tablespoons cheese mixture. Divide peppers evenly among tortillas; sprinkle with salt. Roll up tortillas; wrap each tightly in plastic wrap, twisting ends to secure. Chill 1 hour.
4. Unwrap tortillas. Cut each wrap into 4 pieces, cutting one end of each piece diagonally and one end straight across so the piece can stand on end (see photo above).
Prep: 10 minutes (plus 1 hour for chilling)
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (57g) | ||
| Recipe Makes: 4 | ||
|
|
||
| Calories: 70 | ||
| Calories from Fat: 8 (11%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 255.7mg | 9 % | |
| Potassium 133.4mg | 4 % | |
| Total Carbohydrate 14.3g | 4 % | |
| Dietary Fiber 2.8g | 11 % | |
| Sugars, other 11.5g | ||
| Protein 2.1g | 3 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 70
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.