Stuffed Red Peppers

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Name: Red peppers pizza
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: not set
Ingredients: 2 Cups Fresh Tomatoes chopped; 2 Large Red bell pepper Cut in half; 4 cloves Garlic minced; 1 tablespoon Fresh lemon juice; 1/2 Cup Leek Chopped; 3 tablespoon Onion; 1/4 Cup Fresh basil chopped; 2 tablespoons Parmesan cheese; 1 tablespoon Fresh parsley chopped; Olive oil; 1/4 teaspoon Sea salt

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INGREDIENTS

2 Cups Fresh Tomatoes ; chopped
2 Large Red bell pepper ; Cut in half
4 cloves Garlic ; minced
1 tablespoon Fresh lemon juice
1/2 Cup Leek ; Chopped
3 tablespoon Onion
1/4 Cup Fresh basil ; chopped
2 tablespoons Parmesan cheese
1 tablespoon Fresh parsley ; chopped
Olive oil
1/4 teaspoon Sea salt

Servings

INSTRUCTIONS

Preheat oven to 400*

-heat sauté pan 10 sprays love all of

-add dried onions, tomatoes, garlic and pinch of salt to pan.

-Sauté ingredients until tomatoes are soft.

-squeeze about 1 tablespoon of fresh lemon over ingredients.

-add about five leaves of chopped fresh Basil.

Spray olive oil on a baking sheet, place Pepper halves on sheet as if bowls.

-add mixture from sauce pan to each of the pepper bowls and top with grated Parmesan cheese.

-place the baking sheet into the preheated oven and bake for 12 minutes, sprinkle with fresh parsley.

ready to serve :-)

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Nutrition

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Serving Size: 1 Serving (578g)
Recipe Makes: 4 Servings

Calories: 214
Calories from Fat: 11 (5%)

Amt Per Serving		% DV

	Total Fat 1.2g	2 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.3g
Cholesterol 0.7mg		0 %
Sodium 148.7mg		5 %
Potassium 1010mg		27 %
Total Carbohydrate 47.8g		14 %
	Dietary Fiber 9.7g	39 %
	Sugars, other 38.1g
Protein 6.7g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 214

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