Stuffed Red Peppers
Preheat oven to 400*
-heat sauté pan 10 sprays love all of
-add dried onions, tomatoes, garlic and pinch of salt to pan.
-Sauté ingredients until tomatoes are soft.
-squeeze about 1 tablespoon of fresh lemon over ingredients.
-add about five leaves of chopped fresh Basil.
Spray olive oil on a baking sheet, place Pepper halves on sheet as if bowls.
-add mixture from sauce pan to each of the pepper bowls and top with grated Parmesan cheese.
-place the baking sheet into the preheated oven and bake for 12 minutes, sprinkle with fresh parsley.
ready to serve :-)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (578g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 11 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1.2g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.3g|
|Cholesterol 0.7mg||0 %|
|Sodium 148.7mg||5 %|
|Potassium 1010mg||27 %|
|Total Carbohydrate 47.8g||14 %|
|Dietary Fiber 9.7g||39 %|
|Sugars, other 38.1g|
|Protein 6.7g||10 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 214
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.