Make more time
1.Cut the beetroot in thin wings sliced.
2.Cut carrot on finger strips.
3.Remove the cauliflower in bough.
4.Boiled in hot water the cauliflower and carrots for 5 minutes to remove bacteria.
5.In a pot add 6 glass of hot water, add white sugar, salt and sugar.
6.Prepare the big glass bowl .Make sure it sanitized.
7.Put in the big glass bowl carrot, beetroot, cauliflower then add the boiling water .
Make sure the big glass bowl was sanitized and the cauliflower was clean.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (481g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 232 | ||
Calories from Fat: 5 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.6g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 5426.7mg | 187 % | |
Potassium 1354.2mg | 36 % | |
Total Carbohydrate 54.5g | 16 % | |
Dietary Fiber 11.4g | 45 % | |
Sugars, other 43.1g | ||
Protein 7.7g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 232
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