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Name: Red Quinoa-Avocado Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10
Cuisine: not set
Ingredients: 7 oz Red Quinoa cooked, chilled; 12 oz Frozen sweet corn thawed; 1 cup cilantro finely chopped; 1 cup green onions thinly sliced on the bias; 2 plum tomatoes 1/4 dice(about 1 cup); 2 avocados, peeled, pitted, cubed small; 1/2 cup Wegmans lemon vinaigrette; 1/2 tsp salt; 1/2 tsp pepper

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INGREDIENTS

7 oz Red Quinoa ; cooked, chilled
12 oz Frozen sweet corn ; thawed
1 cup cilantro ; finely chopped
1 cup green onions ; thinly sliced on the bias
2 plum tomatoes ; 1/4 dice(about 1 cup)
2 avocados, ; peeled, pitted, cubed small
1/2 cup Wegmans lemon vinaigrette
1/2 tsp salt
1/2 tsp pepper

Servings

INSTRUCTIONS

Add cooked quinoa, corn cilantro, green inions, and tomatoes to mixing bowl. Fold in avocados and dressing; mix until well-combined. Season with salt and pepper; serve.

Nutrition info: Each serving(1 cup) contains 210 cal; 27 g car;(4 g fiber), 5 g protein, 9 g fat,(1 g sat fat),o mg chol, and 240 mg sodium.

NOTES

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Nutrition

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Serving Size: 1 Serving (122g)
Recipe Makes: 10 Servings

Calories: 173
Calories from Fat: 67 (39%)

Amt Per Serving		% DV

	Total Fat 7.4g	10 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 4.3g
	Polyunsanturated Fat 1.5g
Cholesterol 0mg		0 %
Sodium 26mg		1 %
Potassium 447.1mg		12 %
Total Carbohydrate 24.4g		7 %
	Dietary Fiber 5.2g	21 %
	Sugars, other 19.2g
Protein 4.9g		7 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 173

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