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Name: Red Slaw
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 6 Red apples Gratef; 2 small beet root Grated; 1 Carrot Grated; 1/2 stalk Celery Finely sliced; Fresh orange juice; 1 sprig Fresh mint Finely chopped; Cinnamon; Nutmeg

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INGREDIENTS

6 Red apples ; Gratef
2 small beet root ; Grated
1 Carrot ; Grated
1/2 stalk Celery ; Finely sliced
Fresh orange juice
1 sprig Fresh mint ; Finely chopped
Cinnamon
Nutmeg

INSTRUCTIONS

Pour orange juice over grated apple. Add beet root, carrot, celery and chopped mint. Sprinkle with the light dusting of cinnamon and nutmeg. Dressing not required for this slaw as the orange juice, as well as preventing Apple discoloring, also serves as the dressing.

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Nutrition

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Serving Size: 1 (1181g)
Recipe Makes: Servings

Calories: 602
Calories from Fat: 20 (3%)

Amt Per Serving		% DV

	Total Fat 2.2g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.7g
Cholesterol 0mg		0 %
Sodium 70.3mg		2 %
Potassium 1442.3mg		38 %
Total Carbohydrate 158.3g		47 %
	Dietary Fiber 28.7g	115 %
	Sugars, other 129.6g
Protein 3.7g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 602

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