TIP: You can make this smoothie ahead of time if you prefer: Blend it in the morning, pour the smoothie into a shaker bottle and take it along with you to work. Store in fridge until ready to serve. Add ice as desired and shake well before serving.
Strawberries with chia seeds (instead of blueberries & raspberries)
Blackberries with ground walnuts
In a blender or food processor, combine the raspberries, blueberries, orange, protein powder and seeds. Blend until desired consistency.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (364g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 75 (21%)|
|Amt Per Serving||% DV|
|Total Fat 8.3g||11 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 4.4g|
|Cholesterol 55.1mg||17 %|
|Sodium 66.7mg||2 %|
|Potassium 594.7mg||16 %|
|Total Carbohydrate 49.5g||15 %|
|Dietary Fiber 26.3g||105 %|
|Sugars, other 23.1g|
|Protein 23.9g||34 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 353
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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