In a blender combine the raspberries, cherries, milk, orange and protein powder. Blend until desired consistency.
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|Serving Size: 1 Serving (364g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 61 (21%)|
|Amt Per Serving||% DV|
|Total Fat 6.7g||9 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 18mg||6 %|
|Sodium 77.1mg||3 %|
|Potassium 690.8mg||18 %|
|Total Carbohydrate 53.8g||16 %|
|Dietary Fiber 20.7g||83 %|
|Sugars, other 33.1g|
|Protein 9g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 291
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